Signs of diabetes in our bodies.
An infection, blurred vision, difficulty healing, or sudden weight loss are signs of diabetes from diabetes that Anh Tu suffered and died. After a time of fighting diabetes, on December 20, popular artist Anh Tu, director of the Vietnam theater, passed away.
Diabetes is also called diabetes mellitus. This disease belongs to the group of disorders of carbohydrate metabolism when the pancreatic insulin hormone of the pancreas lacks or reduces the impact on the body.
The disease generally progresses silently, without symptoms, recognizing diabetes clearly and easily bypassed by patients. However, the disease also has signs to help identify and early warning:
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Signs identify diabetes Thirst, frequent urination
According to experts, if you urinate more than usual, accompanied by thirst, dry mouth, you probably have diabetes or type 2 diabetes.
Signs identify diabetes Frequent fatigue
Because people with diabetes have a hard time absorbing glucose, diabetics often lack energy, making them often feel tired and depressed. This is also one of the notable manifestations of this disease.
Signs Identify Diabetes Slow Scarring
Normally, open wounds will take a reasonable time to heal. However, people with diabetes do not.
According to experts, people suffering from this disease due to high blood sugar levels cause damage to arteries and veins, so their wounds tend to heal more slowly than normal people.
Find out more how to recognize diabetes
Signs of diabetes Hunger, intestinal discomfort
People with diabetes often have unstable levels of insulin in the blood, the cells will not have enough energy to function on a daily basis, so according to experts, people with diabetes often feel hungry and hungry. , greatly altered the intestine.
Symptoms recognize diabetes Increase, abnormal weight loss
As mentioned above, people with diabetes do not have the ability to use insulin, so their bodies will have disorders, weight loss, or uncontrolled weight gain.
Signs of diabetes Numbness in hands and feet
Diabetes can affect the nerves in the body, causing a very uncomfortable tingling, pain, or swelling of the extremities.
Signs identify diabetes Reduces vision
For people with diabetes, their vision is more affected by high blood sugar levels, causing their eyes to fade. Even without treatment, a person can lose vision completely.
Signs identify diabetes infections
In environments with high sugar content, bacteria, viruses and fungi are more likely to work. Therefore, people with diabetes are more likely to get infections, fungal skin infections, vaginal yeast infections, and urinary tract infections.
To proactively prevent diabetes, you can use the following methods:
Reference on But the pain of the urinary tract
Exercise regularly: exercise for diabetics is essential, this will be a positive factor to help reduce cardiovascular risk, control blood sugar and HbA1c in muscle. be With each patient will have different will have different exercises to ensure compliance with the pathological condition and adaptability, the state of the body. Some exercises you can refer to:
– Cycling: Helps the heart and lungs to become healthier and function better because cycling improves blood flow to the feet, reducing complications of the disease.
– Yoga: reduces fat, improves nervous functions, helps the body to relax, relieves stress effectively.
– Walk, jog: some studies show that when you walk for about 35 minutes a day, you will reduce the risk of diabetes by 80%,
– Swimming: no pressure on the joints, which significantly reduces blood sugar levels.
It is important that the patient maintain regular exercise habits. Also increase the intensity of the exercises, from light to heavier exercises with moderate intensity and high intensity exercises.
– Adopt a healthy diet
Nutrition plays an important role in the treatment and control of HbA1c, preventing and delaying the appearance of dangerous complications of the disease. You must follow a healthy diet, full of nutrients and energy for the body. Pay special attention to foods that contain 5-ALA elemental ingredients, one of the factors. indispensable in the prevention and treatment of diabetes, as well as preventing complications caused by the metabolic syndrome. Let's fight together again.