sharepoint online – How to get all column and type and internal name in my site by PnP PowerShell

I’m using ModernUI for SharePoint Online.
I’d like to get all List and Library’s ColumnName, Type, InternalName in my site by PnP PowerShell.
I did some research myself, but I didn’t understand, so I would appreciate it if you could teach me how to do it.
Thank you for any information. Thank you.