I am 14 years old and weigh 225 pounds and I am 5 & # 39; 8. I need to lose weight fast. I want to go down to at least 160. I'm tired of being overweight. "

Glacierwolf has some very good advice. Drastic changes in food, never eat snacks, etc. * no * will help you lose weight in the long term, and that is your goal, achieve a healthy weight for your age and height, and maintain it.

The best thing you can do first is to observe your general diet. Do you have a couple of sugary sodas or energy drinks every day? Those are the main sources of additional calories that are easy to replace with water (or flavored water). When you take a snack, do you prepare a portion or eat from the bag? For example, if you decide to eat some french fries, do you take the whole bag and keep eating? If you distribute the size of a serving (the back of the bag will tell you what a serving size is and how many calories are in the serving size), you can still eat the snack, but stay within your calorie range during the day.

In general, the more food you cook with the ingredients you buy separately, the healthier the food will be: a frozen chicken pie, for example, has about 370 calories, but a piece of baked chicken and some mixed vegetables has about 150 calories per piece. of chicken and 100 cents for vegetables (depending on how much you eat), saving you more than 100 unnecessary calories.

Make sense?

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