How do I get the data from this binary file?

I have a file which contains the following binary data:


It is interpreted according to the following picture:

enter image description here

I can look at the file data in the format shown in the picture using:


Using this I pull out the relevant content as follows:


Now my question is how do I get the content converted from this binary form to the appropriate form. $FileSize is an integer representing bytes. $DateDeleted is a number that should be convertible to date somehow and $FilePath is a Unicode string representing file path.

I am new to parsing binary so I might be doing things wrong. Feel free to correct me.